Last week I was honored to be asked to write a Guest Blog Post for The Divorce Recovery Advice blog. When I went to this blog site, I was impressed with the variety and quality of Divorce Recovery articles this blog offers. I suggest you take a look at this site. You are likely to find some helpful information on your path to recovery.
I am excited to say that the article I wrote is being posted today. The article is called “Divorce Recovery Advice - Journal Through Your Divorce.” You can find it by clicking on the title.
If you do not currently journal or have no interest in keeping a journal, I would encourage you to read the article anyway. Journaling is a great tool for expressing yourself, your thoughts, your feelings, your dreams, your gratitude. It can provide a safe place to vent, to release your anger, disappointment. You might be surprised at what you can learn about yourself. Do yourself a favor, go read about the benefits of journaling. Consider giving it a try and see what you think.
If you already keep a journal or maybe you have in the past, I encourage you to go read the article for suggestions on what you might include in your journal entries. Possibly you will find some new ideas that you have not previously considered.
As always, you are welcome to share your comments and thoughts below.
Copyright 2008 Shelley Grieser All Rights Reserved.
Hi Shelley,
Excellent article. We (at the Divorce Recovery Centre , in Sydney,Australia) also highly recommend journalling as a means of “getting those strong emotions ‘out’” , but also as a helpful reference to look back on in ,say 1 month, 3 month, 6 months time etc to track your emotional progress. An invaluable tool.
Kind Regards
James